Thursday, July 19, 2012

This Schedule Must Walk If You Want Life Cachectic

This Schedule Must Walk If You Want Life CachecticTo gain weight ideal; you need scheduled diet weight loss that can be done in a day. Schedule, in doing so then you can lose weight faster. Following is the schedule diet may be performed in everyday, as prevention, released wednesday ( 18 / 7 / 2012 ) :

Heavies 6 - 8 morning: move body
After a half hour reveille breakfast, and before you move body by doing olehraga light to 20 minutes. Research shows that exercise before breakfast can help burning fat more efficient. Will be better if you exercise in the sun. Sunlight Morning help your body tune reëxamined sleep cycle you and you can get vitamin D naturally.

At 7.00 - 8.00: white drinking water
Before getting your breakfast, drank two glasses of water. Research shows that one who drinks in every morning before breakfast this number can help you lose weight up to 2 pounds.

At 8.00 – 9.00: breakfast
When you woke up you can also ghrelin, awakened hormone make your stomach felt hungry. Don ' t ignore hunger for bodies will produce more ghrelin again until noon and finally make you hunger and eat too much. To depress ghrelin, effect eat food that contains a complex carbohydrate and protein, like an egg and bread grain at least one hour after waking up.

At 10.00 – 11.00: healthy eat a snack
Ghrelin be inactive after you eating food that contains carbohydrate and protein when breakfast. Hormone that will start to rise again hours before lunch. To prevent too hungry when your lunch eat a snack healthy in small portions at this time. You can eat the fruit or yogurt.

At 12.00 – 13.00: iunch
Day by day activate galanin, the body hormone peckish other fatty make you want of food. However, fat can produce more food galanin and make you eat more fat. Otherwise, pick food containing complex carbohydrate and protein when lunch as of chicken, vegetable soup or vegetable nuts.

At 14.00 – 15.00 : nap 15 minutes ( when allowed )
Take a moment to nap when you are not working. The nap idyilic is for 15 to 20 minutes to restore energy of body without affecting your abilities to sleep at night.

At 15.30: intake of caffeine
When you need encouragement in the afternoon, energy you can get it with bouse containing caffein like coffee or tea. Don ' t drink coffee after 4 pm because can disturb circadian rhythm of the heart and keep you awake longer at night.

At 16.00 – 18.00: the exercise of power
Now is the time for sport or exercise power. In the afternoon, body temperature you higher and more prima to do sports. In a study, sports afternoon muscle can build up to 22 percent compared to calisthenics morning.

At 18.00 – 19.00: dinner
To make sure you do not wake up from hunger at midnight, eat the fat sound in portions sparingly, such as fat from cod-liver oil to your dinner. Do not go through those hours if you wish to dinner.

At 21.00: healthy eat a snack
Eat a snack light before retiring as single servings yogurt low fat. Carbohydrates light in the evening, also produce tryptophan who helps your brain serotonin producing. Serotonin is a chemical precipitate your body, producing melatonin hormone sleep.

At 21.00 - 22.30: shut down electronic instruments
Shut down electronic devices like computers and tv two hours before bed. An electronic device the radiated spectrum of light blue light a lamp more disturbing than usual. A sleep disorder can put you at higher risk of obesity.

At  21.30 - 23.00: Sleep
Go to bed at the same time can make you have every night sleep regular schedule. Sleep enough mambuat you also be more fit in the morning and healthier.

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